Level 1, (ongoing, beginners). An introduction to the fundamental concepts of body and breath awareness, postural alignment, and gentle flows.
Level 1-2, (ongoing, new & continuing). Learn more of the fundamentals. Focus on alignment, strength, and breath-awareness in basic postures and flows.
Level 2, (ongoing, continuing students). A broader range of flowing movements, sustained postures, and breathing techniques, where the emphasis and style of the class is determined by the unique approach of each individual instructor.
Level 2-3, (ongoing, minimum of 6 months of experience preferred). A challenging class where the style of the class is determined by the unique approach of each individual instructor.
Restorative Yoga (continuing students). A relaxing class where students work at their own pace, enjoying what's possible right now.
Gentle/Restorative Yoga (all levels). Experience a deep sense of rest that rejuvenates and calms by combining some easy stretches followed by supported relaxation postures.
Gentle Vinyasa Yoga (continuing students). Move with the breath, turning one pose into another, in keeping with the individual needs of each student.
Yoga/Qi Gong (all levels welcome). Qi Gong, an ancient Chinese healing art for cultivating energy, combined with postures, movement, and meditation will help to balance the energies within the body for overall health and wellness.
Mindful Meditation (no experience needed). Practice sitting and walking meditation ending with a short time for questions and answers. (suggested donation of $5).
Meditation (all students welcome). Free Self-guided Meditation Saturdays 8:30-9:00AM.
Always enter the studio quietly. Out of respect for others, turn off cell phones and pagers, and leave your shoes in the hall. Wear comfortable clothing and practice on an empty stomach (unless a medical condition prevents it). You are welcome to bring your own Yoga equipment, or to use that which we provide. Please feel free to join these ongoing classes at any time. Plan to arrive 5 to 10 minutes early, to get comfortably settled.
You may start these ongoing classes at any time.