RYT, CMT, Medical Exercise Specialist
Promoting nourishment of the mind, body and spirit is my life’s work. My gift is honoring the divine being within each individual by encouraging them to recognize their inner light and unique authenticity through daily self-care techniques and practices.
I have practiced as a Certified Yoga Teacher since 2001, as a Certified Massage Therapist since 1997, as a Medical Exercise Specialist since 2011.
I incorporate an eclectic yoga style instruction which includes mindfulness training, yoga philosophy, and yoga nidra. The benefits of yoga are expansive as one learns to unite the connection of body, mind and spirit through a variety of asana’s (postures) focused breathwork, and mindfulness.
Currently teaching Level 2.